The right way for baby to eat sugar



1. Prevent excessive sugar consumption
Some parents, in order to make their children eat more, especially like to add sugar to milk and porridge. In this way, children can easily develop a preference for sweets. At ordinary times, control your baby's snack intake. Try to eat less sugary snacks, chocolate and jelly to keep your baby's diet low in sugar.
2. Choose the right time to eat sugar
Never give your child sugar or sweet food on an empty stomach, after a full meal, within 2 hours before eating, or before going to bed.
3. What to do if the baby asks for sugar
The baby likes to eat sugar, so parents might as well make an agreement with the baby to specify the amount of sugar that can be eaten every week and the time for eating sugar. For example, during the Spring Festival, the family has a wealth of New Year goods, and when visiting relatives and friends, they are inevitably invited to eat candy. You can make an appointment with your baby in advance. You can only eat one candy and two cookies a day.
4. Don't treat sugar as a special privilege
When the baby is sick, don't let the baby eat some sweet food to improve his taste. This is not conducive to the recovery of the sick child.
5. Pay attention to invisible sugar
In addition to some well-known junk food, there are also some sugar hidden in places that are not easy to find. Such as fruit juice and sweet fruit. When giving children fruit juice, it is necessary to control the amount, not more than 150 ml per day, and it is better to choose pure fruit juice. Try to let your baby develop a healthy habit of eating more fruits and drinking less juice drinks. If it is too sweet fruit, do not eat too much.
6. Strengthen the protection of teeth
Eating sugar can easily lead to tooth decay, but you can't stop eating. If you can brush your teeth immediately after eating sugar, your baby's chances of tooth decay can be reduced. In addition, take the child to the dental department regularly to check the teeth, and deal with problems found in a timely manner, which can also prevent the child's teeth from being damaged by sugar.

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